Relaxation,
Meditation and Imagery by Ian Gawler Audio CD Brand New (1 CD):
These exercises are made for utilize during meditation practice , not when driving or otherwise active. Each Exercise is practiced on its own, or 2 or 3 combined into 1 session.
Tracks:
1. Intergral Meditation
--Relaxation and meditation based upon the Progressive Muscle Relaxation Exercise
2. Rapid Relaxation.
3. The White Light Imagery Exercise
 About the Author Ian Gawler:
Dr Ian Gawler OAM is regarded as Australia’s many experienced and respected
authorities on mind/body medication and meditation. Additionally, Ian is popular as an
recommend of self-help techniques along with a healthy lifestyle.A long-term cancer survivor, he was diagnosed with bone cancer and his appropriate
leg was amputated in 1975. But, the condition recurred later that year.
Drawing upon a really integrated approach, Ian was lucky to have a
great healing.Then his story has hope and inspiration to folks across the nation and
all over the world. The self aid techniques that he developed have assisted numerous
to convert hope into sustained wellness and peace of notice.A pioneer in mind/body medication, Dr Gawler is acknowledged for his quality and wise
humour. With a present for translating historic wisdom into a contemporary context, and
having appeared commonly in the media, Ian has played a main piece in
popularising meditation and different mind/body medication techniques in the western
worldWhat Dr Gawler provides is the advantage of his own experience and
analysis, and the accumulated experience and wisdom of the several
thousands of individuals he has worked with. Since 1981 when he started to conduct
active, solution-based help groups for others affected by cancer, his
function has expanded into a double part. One aspect is the focus on healing, the
different on condition prevention, wellness and health. Additionally, Ian has assisted several
folks in their quest for peace of notice and spiritual fulfilment..Dr Gawler is the writer of 4 bestselling books on self-help techniques
and has edited another 7 books on mind/body medication. He has yielded a
series of tapes and CDs to help his writings. He is the Founder and
Therapeutic Director of The Gawler Foundation and conducts groups in Melbourne
and residential programs amidst the peace and tranquillity of the Yarra Valley.
He additionally lectures all over the world.Ian holds a degree in Veterinary Science along with a Masters in Counselling. In
1987 he was granted the Order of Australia Medal for his services to the
community. He is found on the Advisory Board for the Australasian Integrative Medical
Association and certainly likes his spouse and gardening!
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