The Art of Extreme Self-Care - by Cheryl Richardson - Audio Book CD
Brand New (2 CDs):
About The Art of Extreme Self-Care
This life-changing handbook by best-selling writer Cheryl Richardson has you 12 tips to transform your lifetime 1 month at a time. Designed as a useful, action-oriented system, each chapter challenges you to alter 1 behavior that keeps getting you in trouble.
Each chapter involves a relevant resource section that provides books, Websites, sound programs, podcasts, and more if you like to explore a specific topic further.
About Cheryl Richardson
For the last twenty years I’ve devoted my individual and expert existence to the value of self-care by training from my own experience. In the past, I’ve sacrificed my wellness and my relationships for function, provided to others at the cost of my own demands, and watched my dreams slip through the splits of the busy existence. As a outcome, I’ve learned a lot about just what it takes to place an end to the madness. And, as I grow and evolve, I share the useful tools and resources I employ myself, in the hopes that it assists you to better your existence.
Self-care is wise for the world. From years of individual experience, in addition to training excellent people, I’ve come to know that selfishness leads to selflessness. When we care deeply for ourselves, we naturally start to care for others – our families, our neighbors, our better worldwide community, and the environment – in a healthier and more powerful method. We tell the truth. We create options from love rather of guilt and obligation. And we shortly understand that we’re all connected and that our individual actions affect a better entire.
I care deeply about individuals and our world and my dedication is to aid raise consciousness in a technique that improves standard of existence for both. I honor this dedication by providing the following:
* I write a free e-newsletter that shares an inspiring story and “Take Action Challenge” every week. You are able to look my extensive archive for topics here.
* I personally attend to my Facebook Fan Page and share thoughts, responses to posts, affirmations, funny videos and cartoons, or images of my lifetime and travels, with my visitors.
* I send normal messages on Twitter under my username coachoncall.
* I host an Internet Radio Show called “Coach on Call” where you are able to hear online at hayhouseradio.com and talk to me straight for training. The show airs on Mondays at 5pm ET/2pm PT here.
* I write books, create stunning card decks, record sound programs and dvds to aid you discover and grow in a range of techniques. There are them here.
* And finally, I teach live workshops, deliver keynotes speeches, and provide specialized programs for those who like to research more intensely. There are my schedule here.
My intention is simple: to continue my own function and to offer useful tools, challenging inspirations, resources, and helpful info that can help you in living a existence that honors your soul. |
