Guided Meditations for Calmness, Awareness, and Love - by Bodhipaksa - Audio Book CD
Brand New (1 hr 1 CD):
About Guided Meditations for Calmness, Awareness, and Love
Led by Bodhipaksa, this CD contains 3 guided meditations:
- The mindfulness of breathing (27.12)
- The Metta Bhavana (development of lovingkindness) (26.50)
- Walking meditation (19:48)
Ideal for beginners to meditation, this CD usually guide you through the many fundamental Buddhist meditation practices. This really is a useful but inspiring guide to using your notice in purchase to become calmer and happier.
The Mindfulness of Breathing practice usually aid you to develop more calmness and peace of mind; the Metta Bhavana can aid you to develop a more positive attitude to yourself and others; and strolling meditation is a effective way of delivering awareness into your daily existence.
About Bodhipaksa
I’m a Buddhist instructor and writer living in New Hampshire, but initially from Scotland.
I got the Sanskrit name (meaning “Wings of Enlightenment,” incidentally) when I joined the Western Buddhist Order in 1993, after 11 years of Buddhist practice. I practice at Aryaloka Buddhist Center, that is merely down the road.
I run Wildmind, that has a mission to spread compassion and mindfulness through the practice of Buddhist meditation. We provide a comprehensive self-paced guide to a range of meditation techniques and effectively as a usual stream of articles in our blog. We also publish guided meditation CDs. Wildmind’s where I do the bulk of my writing.
I teach meditation and Buddhism in prison. That’s an incredibly pleasing thing to do.
I like kayaking and photography. I love reading and videos. Occasionally I hike, but I’ve been getting lazier as I’ve been getting elder.
In 2006 my spouse and I adopted a baby girl from Ethiopia, and that’s been more pleasing than I may have imagined. And then in 2009 we did it again and adopted a baby boy, additionally from Ethiopia. |
