Ultimate Sarah Edelman Collection - Audio CD
Brand New : 5 CDs
Letting go of Anxiety - Sarah Edelman - Audio CD
This CD contains a series of exercises crafted to aid the listener launch the unpleasant feelings that accompany anxiousness, including bodily tension, arousal, thinking thoughts and psychological uneasiness.
A soothing voice guides the listener through a range of exercises, including deep relaxation, calming imagery, breathing exercises and self-talk for releasing anxiousness.
This CD contains six tracks that run for around 10 minutes each, with ambient background music by Malcolm Harrison. When utilizing this CD you will choose to arrange the content of the session by choosing certain tracks and playing them in a certain purchase. Alternatively, you will choose to hear to the entire CD from begin to complete.
Tracks included:
Progressive muscle relaxation
Diaphragmatic breathing
Self-talk for releasing anxiety
Visualisation exercise
Isometric and cue-controlled relaxation
Inner guide imagery
Letting Go - Sarah Edelman - Audio CD
This CD contains a range of guided relaxation and meditation exercises spoken to a background of ambient music. These exercises are very helpful for reducing tension, anxiousness and bodily arousal, and for achieving a state of internal calm. A soothing voice guides the listener through a range of exercises, including deep relaxation, breathing meditation and calming visual imagery.
This CD contains 2 tracks that run for around 30 minutes each, with ambient background music by Malcolm Harrison.
Track 1:
Progressive muscle relaxation
Count down
Breathing meditation
Healing mist meditation
Feeling energised
Track 2:
Deep relaxation exercise
Counting the breathing meditation
The tropical rainfall forest
Visualising a goal
Sleep Soundly - Sarah Edelman - Audio CD
Sleep soundly contains guided relaxation, visualisation and meditation, especially tailored for marketing rest. Australian psychologist Sarah Edelman's soothing voice accompanied by Malcolm Harrison's relaxing music guides the listener through a range of calming imagery and gentle exercises. These calm and sedate the listener by distracting attention away from thoughts, reducing uneasiness and releasing tension and bodily arousal, that are well-known difficulties to rest. It is many efficient when played while sleeping in bed, and is chosen nightly, or merely on those occasions when it is actually difficult to rest.
Magic Moments - Sarah Edelman - Audio CD
This CD contains 2 meditation "sessions" that run for 32 minutes each, with each session comprising 4 separate tracks of 6-10 minutes duration (8 tracks in all).
The listener may choose to a full meditation session comprising all 4 tracks, or create their own session by choosing the certain tracks they choose. A soothing voice set to background music by Dale Nougher guides the listener through deep relaxation exercises followed by guided meditations.
These include visual imagery (a moonlit summer evening and strolling along the beach), 'third eye' meditation, mantra meditation along with a gentle observation of stillness.
Moments of Stillness - Sarah Edelman - Audio CD
Moments of Stillness contains 2 half-hour tracks comprising a series of relaxation and meditation exercises spoken by psychologist Sarah Edelman to a background of ambient music by Peter Dixon. Both tracks contain a range of exercises crafted to create deep bodily relaxation and internal stillness. The guided meditations include a focus found on the breathing, mantra meditation, a healing blue light, affirmations and watching the present time. These exercises are perfect for both beginner meditators, in addition to those with more experience who want to develop their meditation abilities.
Track 1
Deep Relaxation
Counting Down the Breath
Observing the Breath
Silence meditation
Visualisation
Affirmations
Track 2
Deep Relaxation
Sinking Downwards
Breathing Meditation
"Deeper" Mantra Meditation
Healing Blue Light
Mindfulness
About the Author Sarah Edelman PhD
Sarah Edelman, PhD. is an writer, lecturer along with a psychologist in private practice. She worked for years as a analysis psychologist at the University of Technology Sydney, and has published many articles found on the utilize of CBT with cancer people. She equally conducts workshops for mental wellness practitioners and employees in industry, and offers training for psychologists at the Black Dog Institute, Sydney. In 2002, Sarah published a book, today in its 2nd edition, titled ‘Change your Thinking – positive and useful techniques to overcome strain, bad thoughts and self defeating behaviour utilizing CBT, it was reprinted in 2006 ’
Sarh Edelman claims CBT is not thus much about changing character, but adjusting cognition and belief with evidence. Many of our thinking patterns are established in childhood and may stay difficult to change, but Sarah Edelman points out that our thoughts and values are influenced for greater or worse throughout our adult lives: affects include the social environment, culture, neighbors and couples. CBT's mantra is the fact that dysfunctional values may result unwanted psychological pain, but we will change those values. In the case of rage, CBT entails the individual composing down the blessings and disadvantages of staying angry. With panic attacks, Sarah Edelman encourages folks to feel the bodily sensations, and assist them realize the sensations normally rapidly pass. For the timid, Sarah Edelman gets persons to rate social occasions from least feared to many, then go about attending such occasions, all while challenging their worry a social gathering usually end in catastrophe.
CBT could ease every-day issues stemming from irrational values, claims Dr Melissa Green, a medical analysis fellow with all the Macquarie Centre for Cognitive Science. These issues include frustration, anxiousness, even road rage.
Dr Sarah Edelman's book Change Your Thinking (ABC Books, 2006) is a useful and reassuring guide to aid overcome strain, damaging thoughts and self-defeating behaviour utilizing CBT (Cognitive Behaviour Therapy). It demonstrates how to dispute that nagging voice in your head and deal more rationally with feelings of rage, depression, frustration and anxiousness. |
