“Wave motion is the movement of lifetime,” teaches yogini Shiva Rea.
Just as every cycle of nature is expressed as a wave shape, every movement and posture in Shiva Rea's yoga is a flowing wave that unlocks the wellness, energy, and creativity of the body. On Yoga Wave, this world-renowned teacher invites you to turn your yoga practice into a communion with all the fundamental cyclical principle that nourishes the development of all lifetime.
Shiva Rea utilizes an approach she calls "wave sequencing" to aid you create your comprehensive experience of fluid yoga. Taking you beyond yoga focused only on individual poses, Shiva's approach on YYoga Wave is to guide you gracefully and naturally through a series of postures and asanas that become a single transformative flow. With progressions that combine the meditative (lunar) practices with all the bodily (solar) practices, she provides you all tools you have to build and expand your house practice to improve your energy, fluidity, and creative vitality. This new guided sound system features:
CD One: Solar Wave progressions for strength and flexibility, energizing exercises ideal for athletic newbies to intermediate practitioners
CD Two: Meditative Lunar Wave progressions that focus on breathing and power flow, good for building self-confidence for newbies or creating a balanced practice for experienced yoga lovers
Yoga Journal recognizes Shiva Rea's flow approach as the biggest unique development of American yoga. Join Shiva Rea on Yoga Wave to have this ecstatic, movement-centered unfolding of the yoga custom.
About the Author Shiva Rea
Shiva Rea, M.A., is a leading instructor of transformational Prana Flow Yoga and Yoga Trance Dance™. She started exploring yoga at the age of fourteen as a method to recognize her name, provided to her by her dad, a surfer and artist. Her research in the Krishnamacharya lineage, Tantra, Ayurveda, Bhakti, Kalaripayattu, globe dance, yogic art and somatic movement infuse her approach to living yoga and embodying the flow. She is recognized for delivering the origins of yoga alive for contemporary practitioners in creative, dynamic and life-transforming methods and for providing the synthesis shape of vinyasa flow out in the globe.
As a worldwide adventurer, she has led over 70 retreats and pilgrimages nationally and internationally and served because a creative catalyst for conferences, festivals and actions for the environment, yoga and the arts including the 3rd yearly Yogini Conference of Kripalu and Omega. Shiva writes for Yoga Journal and is the writer of award-winning CD's and DVD 's to empower and transform yoga house practice. She lives with her family near their favorite surf break at Sunset Beach in Pacific Palisades, California.
Yoga Wave - Shiva Rea - Audio CD
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