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Relaxation, Meditation and Imagery - Ian Gawler Audio book NEW CD Meditation

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Relaxation, Meditation and Imagery - Ian Gawler Audio book NEW CD Meditation

Relaxation, Meditation and Imagery

by Ian Gawler in CD Format. 

Relax effortlessly - Meditate Profoundly

Other Ian Gawler Audio Book CDs Click here

audio book ian gawler

 Relaxation, Meditation and Imagery by Ian Gawler Audio CD  Brand New (1 CD):  

These exercises are made for utilize during meditation practice , not when driving or otherwise active. Each Exercise is practiced on its own, or 2 or 3 combined into 1 session.

Tracks:

1. Intergral Meditation

--Relaxation and meditation based upon the Progressive Muscle Relaxation Exercise

2. Rapid Relaxation.

3. The White Light Imagery Exercise

audio bookAbout the Author Ian Gawler: 

Dr Ian Gawler OAM is regarded as Australia’s many experienced and respected authorities on mind/body medication and meditation. Additionally, Ian is popular as an recommend of self-help techniques along with a healthy lifestyle.A long-term cancer survivor, he was diagnosed with bone cancer and his appropriate leg was amputated in 1975. But, the condition recurred later that year. Drawing upon a really integrated approach, Ian was lucky to have a great healing.Then his story has hope and inspiration to folks across the nation and all over the world. The self aid techniques that he developed have assisted numerous to convert hope into sustained wellness and peace of notice.A pioneer in mind/body medication, Dr Gawler is acknowledged for his quality and wise humour. With a present for translating historic wisdom into a contemporary context, and having appeared commonly in the media, Ian has played a main piece in popularising meditation and different mind/body medication techniques in the western worldWhat Dr Gawler provides is the advantage of his own experience and analysis, and the accumulated experience and wisdom of the several thousands of individuals he has worked with. Since 1981 when he started to conduct active, solution-based help groups for others affected by cancer, his function has expanded into a double part. One aspect is the focus on healing, the different on condition prevention, wellness and health. Additionally, Ian has assisted several folks in their quest for peace of notice and spiritual fulfilment..Dr Gawler is the writer of 4 bestselling books on self-help techniques and has edited another 7 books on mind/body medication. He has yielded a series of tapes and CDs to help his writings. He is the Founder and Therapeutic Director of The Gawler Foundation and conducts groups in Melbourne and residential programs amidst the peace and tranquillity of the Yarra Valley. He additionally lectures all over the world.Ian holds a degree in Veterinary Science along with a Masters in Counselling. In 1987 he was granted the Order of Australia Medal for his services to the community. He is found on the Advisory Board for the Australasian Integrative Medical Association and certainly likes his spouse and gardening!

 

 Relaxation, Meditation and Imagery by Ian Gawler Audio CD


You can order an mp3 audio book over the internet using the House of Oojah from our range of audio books that we sustain in inventory for delivery around NZ. You can play your CD AudioBook on a portable CD player or switch it to mp3 data format and play it on a smart phone (or related). There is additional info on how to do this right here

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