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Full Catastrophe Living - by Jon Kabat-Zinn - Audio book CD - Mindfulness

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Full Catastrophe Living - by Jon Kabat-Zinn - Audio book CD - Mindfulness

Full Catastrophe Living

by Jon Kabat-Zinn Ph D

Using the wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Get alternative Jon Kabat-Zinn AudioBooks click here

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Full Catastrophe Living - Jon Kabat-Zinn Audio Book CD

Brand New : (abridged) 5 CDs - 6 hours

It is everywhere around us. Even worse, it gets inside us: sapping our stamina, undermining our wellness, and creating us more vulnerable to anxiousness, depression, and condition. Then, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based strain reduction system, this groundbreaking book shows you how to employ all-natural, medically proven techniques to soothe and heal the body, notice, and spirit. By utilizing the practices described within, you are able to discover to manage chronic pain resulting from disease and/or stress-related disorders…discover the roles that rage and tension play in heart disease…reduce anxiousness and feelings of panic…improve total standard of lifetime and relationships through mindfulness meditation and aware yoga. More timely than ever before, Full Catastrophe Living is a book for the young and the older, the perfectly, the ill, and anybody striving to reside a healthier and saner existence in today’s planet.

About the Author Jon Kabat-Zinn

Jon Kabat-Zinn (born June 5, 1944) is Professor of Medicine Emeritus and founding director of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He teaches mindfulness meditation as a technique to aid folks deal with strain, anxiousness, pain and disease.

His existence function has been mostly focused on delivering mindfulness into the mainstream of medication and society. Kabat-Zinn is the writer or co-author of scientific papers on mindfulness as well as its medical applications. He has created 2 bestselling books: Full Catastrophe Living: Utilizing the Wisdom of Your Body and Mind to Face Stress, Pain and Illness (Delta, 1991), and Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life (Hyperion, 1994). He co-authored with Myla Kabat-Zinn Everyday Blessings: The Inner Work of Mindful Parenting, (Hyperion, 1997). Other books include Coming to Our Senses (Hyperion, 2005) and his latest book The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness, co-authored with J. Mark G. Williams, John D. Teasdale and Zindel V. Segal (Guilford, 2007).

Kabat-Zinn is the founder and previous Executive Director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He is moreover the founder (1979) and previous director of its famous Stress Reduction Clinic and Professor of Medicine emeritus at the University of Massachusetts Medical School.

Kabat-Zinn received his Ph.D. in molecular biology in 1971 from MIT where he studied under Salvador Luria, Nobel Laureate in Medicine. Kabat-Zinn has prepared substantial contributions to contemporary healthcare with his analysis which focused on mind/body interactions for healing, and on different medical applications of mindfulness meditation training for individuals with chronic pain and/or stress-related disorders. Kabat-Zinn started training the Mindfulness-Based Stress Reduction (MBSR) at the Stress Reduction Clinic in 1979. MBSR is an 8 week course which combines meditation and Hatha yoga to aid individuals deal with strain, pain, and disease by utilizing moment-to-moment awareness. Such mindfulness assists participants utilize their internal resources to achieve superior wellness and health. Kabat-Zinn and colleagues have studied the effects of practicing moment-to-moment awareness found on the mind, and how it processes thoughts, especially under strain, and found on the immune program.

In 1993, Jon Kabat-Zinn’s function in the Stress Reduction Clinic was showcased in Bill Moyers' PBS Special, Healing and the Mind and in the book by Moyers of the same title. Kabat-Zinn and his colleagues published a analysis paper demonstrating in a little medical trial, a four-fold impact of the notice found on the rate of skin clearing in individuals with psoriasis undergoing ultraviolet light therapy: [Kabat-Zinn et al, Psychosomatic Medicine 60:625-623 (1998)]. A more recent paper [Davidson, Kabat-Zinn, et al. Psychosomatic Medicine 65: 564-570 (2003)] shows positive changes in mind activity, psychological processing under strain, and immune function in individuals taking an MBSR course in a business function setting in a randomized medical trial.

He conducts yearly mindfulness retreats for company leaders and innovators, and with his colleagues at the Center For Mindfulness, conducts training retreats for wellness experts in MBSR. Over 200 health centers and clinics nationwide and abroad today employ the MBSR model.

He is a board member of the Mind and Life Institute, a group that organizes dialogues amongst the Dalai Lama and Western scientists to promote deeper learning of different methods of understanding and probing the nature of notice, feelings, and reality

Full Catastrophe Living - Jon Kabat-Zinn Audio Book CD


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