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Letting Go - Sarah Edelman - Discount - Guided Meditation and Deep Relaxation Audio CD

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Letting Go - Sarah Edelman - Discount - Guided Meditation and Deep Relaxation Audio CD

Letting Go

by Sarah Edelman PhD

Guided Meditation and Deep Relaxation

View all our Sarah Edelman Audio CD click here

sarah edelman guided meditation relaxation cd

Letting Go - Sarah Edelman - Audio CD

Brand New (nevertheless shrink wrapped):    1 CDs 

This CD contains a range of guided relaxation and meditation exercises spoken to a background of ambient music. These exercises are very helpful for reducing tension, uneasiness and bodily arousal, and for achieving a state of internal calm. A soothing voice guides the listener through a range of exercises, including deep relaxation, breathing meditation and calming visual imagery.

This CD contains 2 tracks that run for around 30 minutes each, with ambient background music by Malcolm Harrison.

Track 1:
Progressive muscle relaxation
Count down
Breathing meditation
Healing mist meditation
Feeling energised

Track 2:
Deep relaxation exercise
Counting the breathing meditation
The tropical rainfall forest
Visualising a goal

audiobook

 

About the Author Sarah Edelman PhD

Sarah Edelman, PhD. is an writer, lecturer along with a psychologist in private practice. She worked for years as a analysis psychologist at the University of Technology Sydney, and has published many articles found on the utilize of CBT with cancer individuals. She equally conducts workshops for mental wellness practitioners and employees in industry, and offers training for psychologists at the Black Dog Institute, Sydney. In 2002, Sarah published a book, today in its 2nd edition, titled ‘Change your Thinking – positive and useful techniques to overcome strain, bad feelings and self defeating behaviour utilizing CBT, it was reprinted in 2006 ’

Sarh Edelman claims CBT is not thus much about changing character, but adjusting cognition and belief with evidence. Many of our thinking patterns are established in childhood and could stay difficult to change, but Sarah Edelman points out that our thoughts and values are influenced for greater or worse throughout our adult lives: affects include the social environment, culture, neighbors and couples. CBT's mantra is the fact that dysfunctional values may result unwanted psychological pain, but we could change those values. In the case of rage, CBT entails the individual composing down the blessings and disadvantages of staying angry. With panic attacks, Sarah Edelman encourages individuals to feel the bodily sensations, and aid them realize the sensations commonly promptly pass. For the timid, Sarah Edelman gets individuals to rate social occasions from least feared to many, then go about attending such occasions, all while challenging their worry a social gathering can end in catastrophe.

CBT will ease every-day issues stemming from irrational values, claims Dr Melissa Green, a scientific analysis fellow with all the Macquarie Centre for Cognitive Science. These difficulties include frustration, uneasiness, even road rage.

Dr Sarah Edelman's book Change Your Thinking (ABC Books, 2006) is a useful and reassuring guide to aid overcome strain, bad thoughts and self-defeating behaviour utilizing CBT (Cognitive Behaviour Therapy). It demonstrates how to dispute that nagging voice in your head and deal more rationally with feelings of rage, depression, frustration and uneasiness.

Letting Go - Sarah Edelman - Audio CD


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