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Magic Moments - Sarah Edelman - Discount - Guided Meditation and Relaxation Audio CD

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Magic Moments - Sarah Edelman - Discount - Guided Meditation and Relaxation Audio CD

Magic Moments

by Sarah Edelman PhD

Guided Meditation and Relaxation

View all our Sarah Edelman Audio CD click here

sarah edelman guided meditation relaxation cd

Magic Moments - Sarah Edelman - Audio CD

Brand New (nonetheless shrink wrapped):    1 CDs 

This CD contains 2 meditation "sessions" that run for 32 minutes each, with each session comprising 4 separate tracks of 6-10 minutes duration (8 tracks in all).
The listener will choose to a full meditation session comprising all 4 tracks, or create their own session by choosing the certain tracks they choose. A soothing voice set to background music by Dale Nougher guides the listener through deep relaxation exercises followed by guided meditations.
These include visual imagery (a moonlit summer evening and strolling along the beach), 'third eye' meditation, mantra meditation along with a gentle observation of stillness.

audiobook

About the Author Sarah Edelman PhD

Sarah Edelman, PhD. is an writer, lecturer along with a psychologist in private practice. She worked for years as a analysis psychologist at the University of Technology Sydney, and has published many articles found on the employ of CBT with cancer people. She furthermore conducts workshops for mental wellness practitioners and employees in industry, and delivers training for psychologists at the Black Dog Institute, Sydney. In 2002, Sarah published a book, today in its 2nd edition, titled ‘Change your Thinking – positive and useful techniques to overcome strain, bad thoughts and self defeating behaviour utilizing CBT, it was reprinted in 2006 ’

Sarh Edelman states CBT is not thus much about changing character, but adjusting cognition and belief with evidence. Many of our thinking patterns are established in childhood and may stay difficult to change, but Sarah Edelman points out that our thoughts and values are influenced for greater or worse throughout our adult lives: affects include the social environment, culture, neighbors and couples. CBT's mantra is the fact that dysfunctional values may result unwanted psychological pain, but we may change those values. In the case of rage, CBT entails the individual composing down the blessings and disadvantages of staying angry. With panic attacks, Sarah Edelman encourages individuals to feel the bodily sensations, and aid them realize the sensations generally instantly pass. For the timid, Sarah Edelman gets persons to rate social occasions from least feared to many, then go about attending such occasions, all of the while challenging their worry a social gathering might end in catastrophe.

CBT could ease every-day difficulties stemming from irrational values, claims Dr Melissa Green, a medical analysis fellow with all the Macquarie Centre for Cognitive Science. These difficulties include frustration, anxiousness, even road rage.

Dr Sarah Edelman's book Change Your Thinking (ABC Books, 2006) is a useful and reassuring guide to aid overcome strain, bad feelings and self-defeating behaviour utilizing CBT (Cognitive Behaviour Therapy). It demonstrates how to dispute that nagging voice in your head and deal more rationally with feelings of rage, depression, frustration and uneasiness.

Magic Moments - Sarah Edelman - Audio CD


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