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Mindful way through Depression - by Jon Kabat-Zinn - Audio book CD - Mindfulness

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Mindful way through Depression - by Jon Kabat-Zinn - Audio book CD - Mindfulness

The Mindful Way through Depression

by Jon Kabat-Zinn, Mark Williams, John Teasdale and Zindel Segal

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The Mindful Way through Depression - Jon Kabat-Zinn, Mark Williams, John Teasdale and Zindel Segal - Audio Book CD

Brand New : 4 CDs - 5 hours Read by Mark Williams, Guided Meditations by Jon Kabat-Zinn

If you’ve ever struggled with depression or recognize somebody who has, take heart: mindfulness practice is a easy, effective method to naturally break depression’s selfperpetuating cycle. With The Mindful Way Through Depression, 4 leading experts present insightful classes drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness—and, more importantly, how to avoid it from striking again. Join these uniquely qualified experts to discover the energy of Mindfulness-Based Cognitive Therapy, including:

• The “quicksand effect” of depression—why our tries to think our technique from depression will backfire, and the approach we may use for true flexibility

• The biology of depression—how meditation could rewrite neural structures and heal chemical imbalances

• What to do when you’re not depressed—techniques for cultivating an abiding sense of joy that can safeguard you from recurrence

• A full CD of guided mindfulness meditations for wellness and joy, narrated by Jon Kabat-Zinn

Even lucrative treatments for depression too usually stop brief of providing you with a method to safeguard yourself from dropping back to the downward spiral. With The Mindful Way Through Depression, you'll develop the tools you have to recognize the core mental practices and patterns that cause depression—and discover a proven system for creating genuine change that lasts a lifetime

About the Authors:

MARK WILLIAMS, PH.D.


is professor of scientific psychology at the University of Oxford, Wellcome Trust Research Fellow, and co-author with Drs. Segal and Teasdale of MindfidnessBased Cognitive Therapy fir Depression, a bestselling book for experts.


JOHN TEASDALE, PH.D.,

has held senior analysis visits in the department of psychiatry at the University of Oxford and in the Cognition and Brain Sciences Unit in Cambridge.


ZINDEL SEGAL, PH.D

., is the Morgan Firestone Chair in Psychotherapy in the department of psychiatry at the University of Toronto and head of the Cognitive Therapy Unit at the Centre for Addiction and Mental Health.

Jon Kabat-Zinn

Jon Kabat-Zinn (born June 5, 1944) is Professor of Medicine Emeritus and founding director of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He teaches mindfulness meditation as a technique to aid individuals deal with strain, anxiousness, pain and disease.

His lifetime function has been mostly focused on delivering mindfulness into the mainstream of medication and society. Kabat-Zinn is the writer or co-author of scientific papers on mindfulness as well as its scientific applications. He has created 2 bestselling books: Full Catastrophe Living: Utilizing the Wisdom of Your Body and Mind to Face Stress, Pain and Illness (Delta, 1991), and Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life (Hyperion, 1994). He co-authored with Myla Kabat-Zinn Everyday Blessings: The Inner Work of Mindful Parenting, (Hyperion, 1997). Other books include Coming to Our Senses (Hyperion, 2005) and his latest book The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness, co-authored with J. Mark G. Williams, John D. Teasdale and Zindel V. Segal (Guilford, 2007).

Kabat-Zinn is the founder and previous Executive Director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He is moreover the founder (1979) and previous director of its famous Stress Reduction Clinic and Professor of Medicine emeritus at the University of Massachusetts Medical School.

Kabat-Zinn received his Ph.D. in molecular biology in 1971 from MIT where he studied under Salvador Luria, Nobel Laureate in Medicine. Kabat-Zinn has created extensive contributions to contemporary healthcare with his analysis which focused on mind/body interactions for healing, and on different medical applications of mindfulness meditation training for individuals with chronic pain and/or stress-related disorders. Kabat-Zinn started training the Mindfulness-Based Stress Reduction (MBSR) at the Stress Reduction Clinic in 1979. MBSR is an 8 week course which combines meditation and Hatha yoga to aid people deal with strain, pain, and disease by utilizing moment-to-moment awareness. Such mindfulness assists participants utilize their internal resources to achieve advantageous wellness and health. Kabat-Zinn and colleagues have studied the effects of practicing moment-to-moment awareness found on the mind, and how it processes feelings, very under strain, and found on the immune program.

In 1993, Jon Kabat-Zinn’s function in the Stress Reduction Clinic was showcased in Bill Moyers' PBS Special, Healing and the Mind and in the book by Moyers of the same title. Kabat-Zinn and his colleagues published a analysis paper demonstrating in a tiny medical trial, a four-fold impact of the notice found on the rate of skin clearing in people with psoriasis undergoing ultraviolet light therapy: [Kabat-Zinn et al, Psychosomatic Medicine 60:625-623 (1998)]. A more recent paper [Davidson, Kabat-Zinn, et al. Psychosomatic Medicine 65: 564-570 (2003)] shows positive changes in mind activity, psychological processing under strain, and immune function in individuals taking an MBSR course in a business function setting in a randomized medical trial.

He conducts yearly mindfulness retreats for company leaders and innovators, and with his colleagues at the Center For Mindfulness, conducts training retreats for wellness experts in MBSR. Over 200 health centers and clinics nationwide and abroad today employ the MBSR model.

He is a board member of the Mind and Life Institute, a group that organizes dialogues amongst the Dalai Lama and Western scientists to promote deeper learning of different techniques of understanding and probing the nature of notice, feelings, and reality

The Mindful Way through Depression - Jon Kabat-Zinn Audio Book CD


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