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Mindfulness For Beginners by Jon Kabat-Zinn - Audio book NEW CD

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Mindfulness For Beginners by Jon Kabat-Zinn - Audio book NEW CD

Mindfulness for Beginners

by Jon Kabat-Zinn

Author of Coming to Our Senses

Get Other Jon Kabat-Zinn Mindfulness Audio click here

mindfulness for beginners sound book

Mindfulness for Beginners - Jon Kabat-Zinn Audio Book CD

Brand New (nevertheless shrink wrapped):     2 CDs 2.25 hrs

What should you might profoundly change your lifetime only by becoming more aware of the breathing? According to Jon Kabat-Zinn, you are able to. What if "paying attention on purpose and non-judgmentally" can enhance your wellness? Again, according to Dr. Kabat-Zinn—it will. On Mindfulness for Beginners, this internationally acknowledged scientist, best-selling writer, and instructor who brought mindfulness meditation into the mainstream of medication and society offers you immediate access to a practice that may possibly add years to your existence, and will enhance the standard of the moments and your years. Join Dr. Kabat-Zinn to:

• Explore five guided meditations that lead you breathing by breathing into the essence of Mindfulness-Based Stress Reduction (MBSR), a system available in health clinics and hospitals around the world

• Cultivate the Seven Key Attitudinal Factors of MBSR—qualities of heart and notice that lay the foundation for mindfulness practice and for seeing and accepting points as they are as a initial step to functioning carefully and compassionately with strain, pain, disease, and sorrow and also life's joys and pleasures—Zorba's "full catastrophe"

• Free yourself from limiting perspectives, and become more intimate with your boundless awareness

"You're absolutely in the most perfect time for inhabiting this liberating awareness, that is usually available," teaches Jon Kabat-Zinn. With Mindfulness for Beginners, he invites you to cultivate mindfulness as if your existence depended on it, which it definitely does, and experience the magnitude and beauty of who you absolutely are.

 

About the Author Jon Kabat-Zinn audiobooks in stock

Jon Kabat-Zinn (born June 5, 1944) is Professor of Medicine Emeritus and founding director of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He teaches mindfulness meditation as a technique to aid folks deal with strain, uneasiness, pain and disease.

His lifetime function has been mostly focused on delivering mindfulness into the mainstream of medication and society. Kabat-Zinn is the writer or co-author of scientific papers on mindfulness as well as its scientific applications. He has created 2 bestselling books: Full Catastrophe Living: Utilizing the Wisdom of Your Body and Mind to Face Stress, Pain and Illness (Delta, 1991), and Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life (Hyperion, 1994). He co-authored with Myla Kabat-Zinn Everyday Blessings: The Inner Work of Mindful Parenting, (Hyperion, 1997). Other books include Coming to Our Senses (Hyperion, 2005) and his latest book The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness, co-authored with J. Mark G. Williams, John D. Teasdale and Zindel V. Segal (Guilford, 2007).

Kabat-Zinn is the founder and previous Executive Director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He is furthermore the founder (1979) and previous director of its famous Stress Reduction Clinic and Professor of Medicine emeritus at the University of Massachusetts Medical School.

Kabat-Zinn received his Ph.D. in molecular biology in 1971 from MIT where he studied under Salvador Luria, Nobel Laureate in Medicine. Kabat-Zinn has prepared extensive contributions to contemporary healthcare with his analysis which focused on mind/body interactions for healing, and on many scientific applications of mindfulness meditation training for individuals with chronic pain and/or stress-related disorders. Kabat-Zinn started training the Mindfulness-Based Stress Reduction (MBSR) at the Stress Reduction Clinic in 1979. MBSR is an 8 week course which combines meditation and Hatha yoga to aid people deal with strain, pain, and disease by utilizing moment-to-moment awareness. Such mindfulness assists participants employ their internal resources to achieve superior wellness and health. Kabat-Zinn and colleagues have studied the effects of practicing moment-to-moment awareness found on the mind, and how it processes feelings, very under strain, and found on the immune program.

In 1993, Jon Kabat-Zinn’s function in the Stress Reduction Clinic was showcased in Bill Moyers' PBS Special, Healing and the Mind and in the book by Moyers of the same title. Kabat-Zinn and his colleagues published a analysis paper demonstrating in a tiny scientific trial, a four-fold impact of the notice found on the rate of skin clearing in people with psoriasis undergoing ultraviolet light therapy: [Kabat-Zinn et al, Psychosomatic Medicine 60:625-623 (1998)]. A more recent paper [Davidson, Kabat-Zinn, et al. Psychosomatic Medicine 65: 564-570 (2003)] shows positive changes in mind activity, psychological processing under strain, and immune function in individuals taking an MBSR course in a business function setting in a randomized scientific trial.

He conducts yearly mindfulness retreats for company leaders and innovators, and with his colleagues at the Center For Mindfulness, conducts training retreats for wellness experts in MBSR. Over 200 health centers and clinics nationwide and abroad today utilize the MBSR model.

He is a board member of the Mind and Life Institute, a group that organizes dialogues amongst the Dalai Lama and Western scientists to promote deeper learning of different methods of recognizing and probing the nature of notice, thoughts, and reality

Mindfulness for Beginners - Jon Kabat-Zinn Audio Book CD


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