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Mindfulness Meditation for Pain Relief - Jon Kabat-Zinn - AudioBook CD

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Mindfulness Meditation for Pain Relief - Jon Kabat-Zinn - AudioBook CD

Mindfulness Meditation for Pain Relief

by Jon Kabat-Zinn

Unabridged 2CD Audio Book Set

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Mindfulness Meditation for Pain Relief - by Jon Kabat-Zinn - Audio Book CD  

Brand New ( 2 hours 2 CDs):  

About Mindfulness Meditation for Pain Relief

Guided Practices for Reclaiming Your Body and Your Life Mindfulness will transform pain. Over the previous 3 years, Jon Kabat-Zinn has clinically proven it. Then, with Mindfulness Meditation for Pain Relief, the guy who brought mindfulness into mainstream medication presents for the first-time on sound his authentic practices for utilizing aware awareness to free us from bodily and psychological suffering. This long-awaited two-CD system starts with an overview of how mindfulness changes the method our bodies procedure pain and strain. Listeners usually discover tricks and techniques for using the notice and embracing whatever arises in our lives, though challenging. Next Jon Kabat-Zinn leads us in guided meditations drawn from his pioneering Mindfulness-Based Stress Reduction (MBSR) methodology to aid us function with and discover relief from chronic pain, everyday strain, and psychological challenges, and to read and act properly in the face of acute pain. "Mindfulness may present what exactly is deepest and ideal in ourselves and bring it to existence in especially useful and imaginative ways--just when we require it the many," explains Jon Kabat-Zinn. Mindfulness Meditation for Pain Relief offers us a willing tool for overcoming even the many extraordinary problems.

About Jon Kabat-Zinn

Jon Kabat-Zinn (born June 5, 1944) is Professor of Medicine Emeritus and founding director of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He teaches mindfulness meditation as a technique to aid persons deal with strain, uneasiness, pain and disease.

His lifetime function has been mostly focused on delivering mindfulness into the mainstream of medication and society. Kabat-Zinn is the writer or co-author of scientific papers on mindfulness as well as its medical applications. He has created 2 bestselling books: Full Catastrophe Living: Utilizing the Wisdom of Your Body and Mind to Face Stress, Pain and Illness (Delta, 1991), and Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life (Hyperion, 1994). He co-authored with Myla Kabat-Zinn Everyday Blessings: The Inner Work of Mindful Parenting, (Hyperion, 1997). Other books include Coming to Our Senses (Hyperion, 2005) and his latest book The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness, co-authored with J. Mark G. Williams, John D. Teasdale and Zindel V. Segal (Guilford, 2007).

Kabat-Zinn is the founder and previous Executive Director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He is furthermore the founder (1979) and previous director of its famous Stress Reduction Clinic and Professor of Medicine emeritus at the University of Massachusetts Medical School.

Kabat-Zinn received his Ph.D. in molecular biology in 1971 from MIT where he studied under Salvador Luria, Nobel Laureate in Medicine. Kabat-Zinn has prepared extensive contributions to contemporary healthcare with his analysis which focused on mind/body interactions for healing, and on different medical applications of mindfulness meditation training for individuals with chronic pain and/or stress-related disorders. Kabat-Zinn started training the Mindfulness-Based Stress Reduction (MBSR) at the Stress Reduction Clinic in 1979. MBSR is an 8 week course which combines meditation and Hatha yoga to aid people deal with strain, pain, and disease by utilizing moment-to-moment awareness. Such mindfulness assists participants employ their internal resources to achieve wise wellness and health. Kabat-Zinn and colleagues have studied the effects of practicing moment-to-moment awareness found on the mind, and how it processes feelings, very under strain, and found on the immune program.

In 1993, Jon Kabat-Zinn’s function in the Stress Reduction Clinic was showcased in Bill Moyers' PBS Special, Healing and the Mind and in the book by Moyers of the same title. Kabat-Zinn and his colleagues published a analysis paper demonstrating in a little scientific trial, a four-fold impact of the notice found on the rate of skin clearing in individuals with psoriasis undergoing ultraviolet light therapy: [Kabat-Zinn et al, Psychosomatic Medicine 60:625-623 (1998)]. A more recent paper [Davidson, Kabat-Zinn, et al. Psychosomatic Medicine 65: 564-570 (2003)] shows positive changes in mind activity, psychological processing under strain, and immune function in folks taking an MBSR course in a business function setting in a randomized medical trial.

He conducts yearly mindfulness retreats for company leaders and innovators, and with his colleagues at the Center For Mindfulness, conducts training retreats for wellness experts in MBSR. Over 200 healthcare centers and clinics nationwide and abroad today utilize the MBSR model.

He is a board member of the Mind and Life Institute, a group that organizes dialogues between your Dalai Lama and Western scientists to promote deeper learning of different methods of recognizing and probing the nature of notice, thoughts, and fact.

Mindfulness Meditation for Pain Relief - by Jon Kabat-Zinn - Audio Book CD  


You can shop for an AudioBook on-line from the House of Oojah from our range of Talking Books that we carry in store for transportation spanning New Zealand. You can play your CD Talking Book on a Home CD player or transfer it to mp3 medium and play it on a ipod nano (or comparable). There is advise on how to do this right here

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