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Moments of Stillness - Sarah Edelman - Discount - Guided Meditation and Relaxation Audio CD

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Moments of Stillness - Sarah Edelman - Discount - Guided Meditation and Relaxation Audio CD

Moments of Stillness

by Sarah Edelman PhD

Guided Meditation and Deep Relaxation Execises

View all our Sarah Edelman Audio CD click here

sarah edelman guided meditation relaxation cd

Moments of Stillness - Sarah Edelman - Audio CD

Brand New (nevertheless shrink wrapped):    1 CDs 

Moments of Stillness contains 2 half-hour tracks comprising a series of relaxation and meditation exercises spoken by psychologist Sarah Edelman to a background of ambient music by Peter Dixon. Both tracks contain a range of exercises tailored to create deep bodily relaxation and internal stillness. The guided meditations include a focus found on the breathing, mantra meditation, a healing blue light, affirmations and watching the present time. These exercises are perfect for both beginner meditators, and those with more experience who want to develop their meditation abilities.

Track 1
Deep Relaxation
Counting Down the Breath
Observing the Breath
Silence meditation
Visualisation
Affirmations

Track 2
Deep Relaxation
Sinking Downwards
Breathing Meditation
"Deeper" Mantra Meditation
Healing Blue Light
Mindfulness

audiobook

 

About the Author Sarah Edelman PhD

Sarah Edelman, PhD. is an writer, lecturer along with a psychologist in private practice. She worked for years as a analysis psychologist at the University of Technology Sydney, and has published many articles found on the utilize of CBT with cancer individuals. She equally conducts workshops for mental wellness practitioners and employees in industry, and offers training for psychologists at the Black Dog Institute, Sydney. In 2002, Sarah published a book, today in its 2nd edition, titled ‘Change your Thinking – positive and useful techniques to overcome strain, bad feelings and self defeating behaviour utilizing CBT, it was reprinted in 2006 ’

Sarh Edelman states CBT is not thus much about changing character, but adjusting cognition and belief with evidence. Many of our thinking patterns are established in childhood and will stay difficult to change, but Sarah Edelman points out that our thoughts and values are influenced for greater or worse throughout our adult lives: affects include the social environment, culture, neighbors and couples. CBT's mantra is the fact that dysfunctional values could result unwanted psychological pain, but we could change those values. In the case of rage, CBT entails the individual composing down the blessings and disadvantages of staying angry. With panic attacks, Sarah Edelman encourages folks to feel the bodily sensations, and enable them realize the sensations normally promptly pass. For the timid, Sarah Edelman gets persons to rate social occasions from least feared to many, then go about attending such occasions, all of the while challenging their worry a social gathering may end in catastrophe.

CBT may relieve every-day difficulties stemming from irrational values, states Dr Melissa Green, a scientific analysis fellow with all the Macquarie Centre for Cognitive Science. These issues include frustration, uneasiness, even road rage.

Dr Sarah Edelman's book Change Your Thinking (ABC Books, 2006) is a useful and reassuring guide to aid overcome strain, bad feelings and self-defeating behaviour utilizing CBT (Cognitive Behaviour Therapy). It demonstrates how to dispute that nagging voice in your head and deal more rationally with feelings of rage, depression, frustration and anxiousness.

Moments of Stillness - Sarah Edelman - Audio CD


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