Home the house of oojah new zealand

Login to enhance your shopping experience.

Login or Create an Account
Categories
Information
Online Store Menu
Quick Store Search

Advanced Search
Shopping Cart

There are no items in your shopping cart.

Sleep Soundly - Sarah Edelman - Discount - Guided Meditation Audio CD

add to cart

Sleep Soundly - Sarah Edelman - Discount - Guided Meditation Audio CD

Sleep Soundly

by Sarah Edelman PhD

Guided Relaxation, Imagery and Meditation for marketing sleep

View all our Sarah Edelman Audio CD click here

Help with Sleep and Sleeping Audio CD's click here

sarah edelman guided meditation relaxation cd

Sleep Soundly - Sarah Edelman - Audio CD

Brand New (nonetheless shrink wrapped):    1 CDs 

Sleep soundly contains guided relaxation, visualisation and meditation, particularly crafted for marketing rest. Australian psychologist Sarah Edelman's soothing voice accompanied by Malcolm Harrison's relaxing music guides the listener through a range of calming imagery and gentle exercises. These calm and sedate the listener by distracting attention away from thoughts, reducing uneasiness and releasing tension and bodily arousal, that are well-known difficulties to rest. It is many efficient when played while sleeping in bed, and is utilized nightly, or really on those occasions when it is actually difficult to rest.

audiobook

About the Author Sarah Edelman PhD

Sarah Edelman, PhD. is an writer, lecturer along with a psychologist in private practice. She worked for years as a analysis psychologist at the University of Technology Sydney, and has published many articles found on the utilize of CBT with cancer people. She equally conducts workshops for mental wellness practitioners and employees in industry, and offers training for psychologists at the Black Dog Institute, Sydney. In 2002, Sarah published a book, today in its 2nd edition, titled ‘Change your Thinking – positive and useful methods to overcome strain, bad thoughts and self defeating behaviour utilizing CBT, it was reprinted in 2006 ’

Sarh Edelman states CBT is not thus much about changing character, but adjusting cognition and belief with evidence. Many of our thinking patterns are established in childhood and could stay difficult to change, but Sarah Edelman points out that our thoughts and values are influenced for greater or worse throughout our adult lives: affects include the social environment, culture, neighbors and couples. CBT's mantra is the fact that dysfunctional values could result unwanted psychological pain, but we could change those values. In the case of rage, CBT entails the individual composing down the blessings and disadvantages of staying angry. With panic attacks, Sarah Edelman encourages folks to feel the bodily sensations, and aid them realize the sensations commonly rapidly pass. For the timid, Sarah Edelman gets folks to rate social occasions from least feared to many, then go about attending such occasions, all while challenging their worry a social gathering might end in catastrophe.

CBT will relieve every-day difficulties stemming from irrational values, states Dr Melissa Green, a scientific analysis fellow with all the Macquarie Centre for Cognitive Science. These issues include frustration, anxiousness, even road rage.

Dr Sarah Edelman's book Change Your Thinking (ABC Books, 2006) is a useful and reassuring guide to aid overcome strain, bad feelings and self-defeating behaviour utilizing CBT (Cognitive Behaviour Therapy). It demonstrates how to dispute that nagging voice in your head and deal more rationally with feelings of rage, depression, frustration and anxiousness.

Sleep Soundly - Sarah Edelman - Audio CD


You can purchase an Audio Book on the internet through the House of Oojah from our range of audio books that we carry in store for shipping all around NZ. You can play your CD Talking Book on a Car CD Player or switch it to mp3 file format and play it on a sandisk (or related). There is additional info on how to do this here

Regularly:

NZ$ 31.95

On Sale:

NZ$ 30.95

This item is currently out of stock

Related Items
Feel the Fear and do it anyway - SUSAN JEFFERS Audio Book NEW CD

Feel the Fear and do it anyway - SUSAN JEFFERS Audio Book NEW CD

Dynamic techniques for turning fear, indecision and anger into power action and love

Regularly:

NZ$ 42.95

On Sale:

NZ$ 38.95

In stock

Entering the Now ECKHART TOLLE AudioBook CD

Entering the Now ECKHART TOLLE AudioBook CD

Entering the Now, an all-new title in the "Power of Now" teaching series

Regularly:

NZ$ 44.95

On Sale:

NZ$ 43.95

In stock

Magical Mind Magical Body DEEPAK CHOPRA Audio Book NEW CD

Magical Mind Magical Body DEEPAK CHOPRA Audio Book NEW CD

Mastering the Mind/Body Connection for Perfect Health and Total Well-Being

Regularly:

NZ$ 64.95

On Sale:

NZ$ 61.95

This item is currently out of stock

Meditation Pure and Simple Ian Gawler Audio book NEW CD

Meditation Pure and Simple Ian Gawler Audio book NEW CD

The Heart and Essence of Meditation

This item is currently out of stock

   
Account Menu
Popular Pages